A therapy-informed conversation on ADHD and cannabis, exploring mindful use, dopamine, stigma, and self-regulation. Featuring Hawaii-based therapist Michal Cohen, LCSW, and cannabis nurse practitioner Abir Amirdash.
Key Topics Discussed
- The relationship between ADHD, dopamine, and focus
- Cannabis use and self-regulation in adults with ADHD
- Mindful and intentional cannabis use vs. self-medication
- Nervous system regulation and emotional awareness
- Stigma surrounding ADHD and cannabis use
- Harm reduction approaches in therapy
- Trauma-informed and mindfulness-based perspectives
- Integrating science, lived experience, and holistic care
Episode Summary
Is cannabis a distraction—or a doorway to focus? In this episode of Living the Green, therapist Michal Cohen, LCSW, and cannabis nurse practitioner Abir “Abi” Amirdash, APRN, explore the complex and often misunderstood relationship between ADHD and cannabis use.
Through a thoughtful discussion of dopamine, mindfulness, and nervous system regulation, the conversation examines how intentional, mindful cannabis use may support some adults with ADHD—while also addressing risks, stigma, and patterns of self-medication. Grounded in trauma-informed therapy, harm reduction, and real-life clinical experience, this episode invites curiosity rather than judgment.
Based in Hawaiʻi, Michal brings over two decades of experience as a psychotherapist, mindfulness guide, and trauma-informed clinician. She integrates somatic and mindfulness-based practices with a compassionate, individualized approach to ADHD, substance use, and emotional regulation. Together, Michal and Abi bridge science, lived experience, and holistic care to offer a nuanced perspective on clarity, focus, and self-understanding.
This episode is especially relevant for adults with ADHD, therapists and helping professionals, and anyone interested in the intersection of mental health, mindfulness, and cannabis use.
Interested in one-on-one support?
Michal offers in-person therapy in Hawaii and online therapy for adults in Hawaii, California, Utah, Pennsylvania, and Florida helping you build resilience and clarity. Schedule a consultation today.