Specialties

Living with ADHD can affect focus, organization, relationships, and self-esteem. Therapy for ADHD focuses on understanding your unique brain, building effective strategies, and reducing shame so you can navigate life with more clarity, structure, and self-compassion.

Anxiety can feel overwhelming and all-consuming, impacting both your inner world and daily life. I help adults better understand their anxiety, develop practical tools for regulation, and cultivate a greater sense of calm, confidence, and emotional balance.

Substance use often develops as a way to cope with stress, pain, or emotional overwhelm. My approach to substance abuse counseling is non-judgmental and supportive, helping you explore underlying patterns, build healthier coping strategies, and move toward sustainable change.

Always putting other people’s needs first? Running on empty while everyone else gets the best of you?

It’s exhausting. You see the pattern, but figuring out where it started (or how to stop it) feels impossible. Let’s break the cycle. You don’t have to live on repeat.

Therapists and helping professionals face unique emotional demands and responsibilities. I provide therapy specifically for therapists seeking a confidential, supportive space to process their work, prevent burnout, and reconnect with their own well-being and professional identity.

Talk therapy offers a supportive space to explore your thoughts, emotions, and life experiences at your own pace.

Together, we work to build self-awareness, strengthen coping skills, and create meaningful change in a way that feels safe and collaborative.