Frequently Asked Questions
How can I see if we would be a good fit?
I offer a complimentary 15-minute consultation to discuss what it would be like to work together. If I am not able to help you with what you are looking for, I will provide a referral.
What can I expect in a therapy session?
Each session is specifically tailored to what your needs are for that session. I start each session with you exploring what your intention is for that session. And if you don’t have an intention, that is 100% Okay too. Sometimes, an intention looks like I want some support in coping with a stressor.
What techniques do you use in therapy?
My therapeutic approach is a combination of multiple modalities including psychodynamic, mindfulness, and compassionate inquiry.
How long will I be in therapy for?
This is unique for each individual based on what your goals for therapy are. For some people, this may be a few months; for others, it could be a few years.
How do you support clients dealing with trauma?
I utilize a trauma-informed approach, which means I am always checking in with you before asking more questions, checking in to see how you are doing. Trauma-informed means you have a say in everything we do, and your safety is my top priority.
What is the cost for a psychotherapy session?
The cost per session is $300 for 50 minutes. 30-minute sessions for $150 are also a possibility. Please visit my Fees Page for more information.
How will I know if a psychedelic journey is right for me?
We will discuss this decision together to determine if this approach would benefit you. It generally takes 1-4 therapy sessions to make this determination together.