Virtual Therapy Serving Hawaii, California, Utah, Pennsylvania, Florida, and Nevada
By Michal Cohen, LCSW — licensed clinical social worker specializing in ADHD, anxiety, trauma, and grief for over 20 years. A reflection on anticipatory grief, inner child healing, and conscious goodbyes There is a particular kind of ache that arrives when a parent...
A therapy-informed conversation on ADHD and cannabis, exploring mindful use, dopamine, stigma, and self-regulation. Featuring Hawaii-based therapist Michal Cohen, LCSW, and cannabis nurse practitioner Abir Amirdash. Key Topics Discussed The relationship between ADHD,...
You finally found the courage to reach out for support. You’re doing the work, unpacking trauma, showing up to sessions, exploring new ways to feel safe in your body. And yet… there it is. That moment. That pause. That look. That subtle (or not-so-subtle) shift when...
The dog park is one of my favorite places to witness joy. These days, my little Sol is sixteen. His joy isn’t the bounding leap of a puppy anymore, but a gentler delight, the slow savor of a breeze, the warmth of the sun on his fur, the curiosity of sniffing a...
And What It Might Be Costing You If you find yourself saying “yes” when every part of your body is quietly whispering “no,” you’re not alone. Many of us were taught—directly or indirectly—that saying no makes us selfish, difficult, or...
When most people hear the word trauma, they think of something catastrophic—a car accident, a natural disaster, assault, violent crime, or abuse. And yes, those experiences can be traumatic. But trauma is far more nuanced and widespread than we’ve been taught to...
Grief is a powerful emotion that can turn your world upside down. When you’re mourning a loss, a loved one, a relationship, or a major life change, it seeps into every corner of your daily life. Understanding how grief affects you and learning to cope is crucial for healing.
As a therapist, you’re used to being the one offering support and guidance. But what happens when you’re the one struggling? Maybe you’ve felt burned out lately, or personal issues are creeping into your work. Compassionate Inquiry (CI) is a transformative approach developed by Dr. Gabor Maté that could revolutionize your practice—and your life.
No one is alone in feeling socially anxious. It’s a universal experience, especially for those of us who are sensitive and perfectionistic. Society’s constant pressure to be flawless doesn’t help! But here’s the thing: your anxiety shows you care about others’ feelings and crave acceptance. It’s not all bad.
Eckhart Tolle says, “Addiction begins with pain and ends in pain.” Often, it’s an attempt to soothe deep-seated trauma or emotional wounds. But the path to addiction isn’t always clear-cut.
As an adult, you may wonder if your struggles with focus, organization, or impulsivity could be signs of ADHD. Understanding this complex neurological disorder is crucial for proper diagnosis and management.
Are you an intelligent, successful, and motivated person whose hopes and dreams have been sidetracked by anxiety? Do you: Constantly feel on edge, worry excessively, or “fear for the worst”? Have trouble relaxing or being yourself without overthinking things?...
Do you struggle with anxiety, fear, and sadness? A Path Toward Peace, Clarity, and Connection While things may feel heavy now, there is hope for healing. Through therapy, you can reclaim your sense of safety, find peace within yourself, and reconnect with what it...
Is This Therapeutic “Trip” Right for You? Have you ever wondered what a psychedelic journey is or how it could help heal trauma? This guide will explore some of the most common psychedelic therapy options for mental health, who each is best suited for, and...
When is the last time you really gave yourself permission to experience pleasure? When is the last time you pencilled play into your schedule? For many trauma survivors, the answer is never. The average person pushes pleasure to the bottom of the list, saved for...
